Self-Esteem And Exercise

Self-Esteem And Exercise

Exercise is one of the best ways to improve self-esteem because when you exercise you feel good about yourself.  Physical exercise is also excellent for your general health and mental health.

Exercise  helps building  self-esteem , confidence and prevent depression.  Evidence shows that exercise can improve your life:

• Maintains healthy blood sugar levels to prevent or control diabetes
• Protects against osteoporosis
• Great tool for reducing  stress
• Prevents  heart disease
• Improve mental health and physical health
• Improve restful sleep

After I exercise I have a  lot of energy.  My muscles are toned and flexible .    Besides that, I had fun doing it and I improve my body , mental and physical health.

There are many ways you can exercise. Even 30 minutes a day of any physical exercising  makes the difference. Some people prefer  different exercising , this includes walking,  aerobic,  or even yoga.
I have exercise in different ways through out my life, among them: rowing, running, aerobics, callisthenic, weight lifting. However, I usually try to combine what is best for me and I feel comfortable with when I exercise. I  run 3 to 4 times a week and I go to the gym and lift some weights. I like to take advantage of the nice weather so when is warm I  like to train outside instead of going to the gym.

It is really  important to choose an exercise you best enjoy and are comfortable, instead of forcing yourself to do what you were  told to do. The idea   of  exercising is to enjoy doing what  you like and improve self esteem.   Is not a torture . That way  exercising results will be better for your health.

If your goal is to loose weight or gain weight for example, it is ok to commit to an exercise program until you reach your goal.  You will be proud that you did it and your self esteem and confidence get a booster. Your are committed   to the   exercising program and  achieved your goals.

However, once you reach your  goal, I would suggest to exercise doing  a work out that you really enjoy and to adopt physical exercising as part of your daily life to maintain your goal.
Exercise tips to improve self esteem and mental health.
Always warm up your muscles before you exercise, that way you  avoid  injury . Warming up increases blood flow so that your muscles will  move more easily.

Make sure to drink water before, during and after you exercise. It is the source of your  health. Shortage in water consumption  negatively impact  your health.  According to the Mayo Clinic water is your body's principal chemical component. Every system in your body depends on it that is because is important for your health. Water flushes toxins ,  carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration and affect your health.

Never impose an exercise program that you don't feel comfortable with. Remember that the goal is to feel good while exercising . Choose an exercise you enjoy .

The optimal ways to exercise  is to do it regularly    not  all at once. For example, if you run, do it 3 to 4 times a week  instead of 2 hours every two weeks. This way you will also able to improve your health. 

Always listen and feel  your body, check if while exercising you have to stop, then stop. Respect your  health .
Have a general check up with your doctor before doing exercising, this way you will be  sure your are in a good health condition and healthy.

There are different physical exercising you can do:  stretching  to improve muscles and joints, aerobic such as cycling, walking, running, hiking, and playing tennis to improve  cardiovascular endurance and weight training for body muscle strength. If for some reason you are not able to do any of them, do daily walking.

Another suggestion that is really important is to eat healthy foods and avoid junk foods . Make a  healthy daily diet a habit, choose the right foods.. Eat a lot of vegetables and fruits. Is best to choose whole grain foods like bread, pasta,  and rice and include protein like beef, chicken, fish or cheese.

Article by ©Carla Valencia of Building Self Esteem  Download a copy of  The Boost your Self Esteem Workbook.

8 ways to Boost Self Esteem

8 ways to Boost Self Esteem 

If you are struggling with low self esteem  you can boost  self esteem  and improve  self confidence. I like to share how to apply my personal experiences   to your daily life. There are  many things you can start doing to boost  self esteem.        

Here are some tips you can start applying to your daily life:

1  Honoring and loving yourself.   It is impossible to love and honor yourself if  you are constantly blaming others. Blaming means that you don't take responsibility for your life. When this happens you are powerless and engage in negative thinking.

2. How do I get out of this trap?.  I  changed my negative self talk. Changing your negative self talk is a great  boost . Give yourself permission to ask for your needs, say no, and see your beauty

3. Do not judge other people. If I find myself judging   I immediately change my attention. When you  judge others think that you are better than them or you use this judgment to feel better.

As Wayne Dyer said: Whenever you have a thought that excludes or judges anyone else, you aren't defining them. You're defining yourself as someone who needs to judge others.

4. Stop feeling guilty.  If want to eat  chocolate  I eat it without guilt. The same if I need a nap , play or just relax and do nothing. Remember that guilt paralyze you. Even if you were mistaken, assume responsibility and move on.

5.  Don't take personally  another person criticism</b>. I know that if come across to somebody that criticizes  me is not about me. Some people to think that are  better than others by putting them down. Start to take criticism as a feedback, and see if you could learn   from it.

6.  Exercising helps boosting self esteem, your mood, body image and  improve self confidence.  When I exercise I have spent time with myself. My myself. My body is light,  flexible and with  a lot of energy. I exercise frequently. I cannot run outside, I go to the gym. It is really important to choose an exercise you enjoy doing instead of  forcing yourself to do what you were told that it was better. Choose doing what you like, make it fun and enjoyable.

7.  Meditate. I meditate every day. When being in silence  I connect  to myself. It doesn't matter what meditation you use, the important issue is to be in silence. Meditation will connect you with your  source of self worth and helps to improve self confidence.

8.  Have sense of humor. I have a great sense of humor, that’s helps a lot because I won't dwell on self pity. Start feeling  happy. Read the article about constructive humor. Learn to laugh at yourself. People that are unable to laugh at themselves is because of their own insecurities and fears.
 
Celebrate success</b>. I celebrate  success every day; even the small ones helps your self confidence. I become conscious of them. ( I made dinner, I watered my plants, I was nice to an angry person,  etc). Celebrate also your positive qualities. This habit will keep you motivated. Take a moment and acknowledge every single effort do.

Practice any of the  8 tips in your daily life. The key is to do something for you so that you feel good. Once you have tried a few of the tips I have suggested, make the ones that worked for you a routine.

Article by ©Carla Valencia of  Building Self Esteem  Download a copy of   The Boost your Self Esteem Workbook.




Dania
http://www.selfconfidencesuccesandhappiness.blogspot.com/