Creative Visualization and Letting Go

by Remez Sasson



Almost every writer about creative visualization advises to visualize for only a few minutes, preferably several times a day, and then to let go, and forget your mental image until the next time. They say that of you don't do so, what you visualize will not materialize.

What is the rationale behind this idea? Why not visualize for half an hour or whenever you have the time? Isn't it more reasonable to believe that more time devoted to visualization will bring faster results?


If you are able to concentrate easily, and to hold away unwanted thoughts, for as long as you wish, then it is okay if you visualize for longer periods. The fact is that most people do not have control over their minds. They cannot hold their minds on one single thought more than a few moments, before other thoughts come. If they think about a particular goal, soon contradictory thoughts pop up, and negative thoughts start storming the mind, neutralizing any previous positive thoughts.

Most people have doubts and little faith, when thinking about goals and ambitions. Their minds are inclined to negative thinking and worrying. After a little time of positive visualization, doubts and lack of belief rise and sabotage their efforts. Impatience also rises, because they find it difficult to focus their minds on one thought.

All this means that if you focus your mind on a certain goal for too long, at a certain point you will unconsciously begin to repel and push it away, and consequently accomplish nothing.

Your predominant thoughts and mental attitude rule and interfere with whatever you think about. You may be able to disregard them and think positively for a few minutes, but after a little while they win. This is why it is advisable to start with short periods of visualizing your goals, until you gradually change your mental attitude. If you are able, through various methods, to adopt a predominant positive attitude, and also develop patience and the ability to concentrate, then you will be able to visualize effectively for longer periods.

There is another reason why it is advised not to constantly think about your goal. By freeing your conscious mind from excessive thinking, you make it easier for information, intuition, ideas, inspiration and motivation to pass from the subconscious mind to the conscious mind. This also enables the conscious mind to be more aware of any opportunity that pops up, and allows your subconscious mind to motivate you to take action, and to make the necessary effort to achieve your goals.

It is important to add that if your desire is really strong, you will carry it in the back of your head, even if you don't consciously think about it.



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© Copyright Remez Sasson



Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation. He is the author of several books, among which are "Peace of mind in Daily Life", "Will Power and Self Discipline", "Visualize and Achieve" and "Affirmations - Words of Power".



Visit his website and find articles and books filled with inspiration, motivation and practical advice and guidance.

Website: http://www.SuccessConsciousness.com

Books: http://www.successconsciousness.com/ebooks_and_books.htm

8 Exercise and Energy Boosters

We all know how important it is to get plenty of exercise, both for health and for weight loss. Unfortunately, many of us don't get as much exercise as we know we should. Maybe you are just too busy to work a regular exercise program into your day but too often the reason for skipping an exercise workout is that you just don't have enough energy to motivate you. Some of us feel as though we have no energy from the time we get up in the morning while others seem to experience a mid-day slump. If all you need to get you up and moving is a boost to your energy level, then here are eight fantastic ways to turn up the momentum.

1. Eat more often. Instead of having three regular meals each day, break your food consumption down to six smaller meals. Your loss of energy may be due to drops in blood sugar in between meals. Eating more often will stabilize your glucose levels and give your energy levels a boost.

2. Take up meditation or yoga or any other method of relaxation. Stress and depression can be at the root of a lagging energy drive. Take a few minutes to meditate before a big meeting or do thirty minutes of yoga every evening in order to wind down. Getting rid of anxiety can keep stressful situations from zapping your energy.

3. Make some necessary lifestyle changes. Drinking alcohol and using tobacco are both habits that will deplete your body of nutrients and drain your energy. Alcohol can also cause dehydration which is one of the worst energy drainers of all and it can prevent you from getting the deep sleep you need to wake up feeling energetic.

4. Get a thyroid test. If you are frequently feeling tired even after a restful night's sleep, you may have hypothyroidism. A simple blood test can determine this for sure. Women are more likely to have underactive thyroid problems than men, especially those who have just given birth or are nearing menopause.

5. Add more whole grains to your diet in place of sugar. This is another way to balance your glucose levels instead of having energy highs and lows as your sugar goes up and then drops as insulin is released in response. Skip the fruit pastries for breakfast and choose a whole grain muffin instead. Choose whole wheat for your sandwiches instead of white bread or buns and you will also add more fiber to your diet which most of us don't get enough of.

6. Take a walk or take a nap. Sometimes the activity of taking a midday walk is all it takes to wake up your body and actually increase your energy. For some people, a power nap in the middle of a day is the best way to feel refreshed and improve their energy level. Whichever one works best for you, take anywhere from ten to thirty minutes to make a significant difference for you.

7. Eat a wide variety of fresh fruits and vegetables every day. Different types of produce contain different vitamins and minerals that your body needs to function and to produce energy. Choose different colors of vegetables to get a little of everything.

8. Allow more time for sleep. Many people believe that they are just fine with six hours of sleep but they really need to sleep another hour or longer to get the amount of rest they need to function at their maximum potential. Just because you are in the habit of sleeping from 11pm to 5am doesn't mean that is all the rest your body needs.

There are many natural, healthy ways to increase your energy including those listed here. Try these instead of turning to high caffeinated beverages and energy drinks to give you a boost that will only let you down in the end!

If you are looking for more information on ways to increase energy and live a more successful and fulfilling life, check out Amazing Self:

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Self-Esteem And Exercise

Self-Esteem And Exercise

Exercise is one of the best ways to improve self-esteem because when you exercise you feel good about yourself.  Physical exercise is also excellent for your general health and mental health.

Exercise  helps building  self-esteem , confidence and prevent depression.  Evidence shows that exercise can improve your life:

• Maintains healthy blood sugar levels to prevent or control diabetes
• Protects against osteoporosis
• Great tool for reducing  stress
• Prevents  heart disease
• Improve mental health and physical health
• Improve restful sleep

After I exercise I have a  lot of energy.  My muscles are toned and flexible .    Besides that, I had fun doing it and I improve my body , mental and physical health.

There are many ways you can exercise. Even 30 minutes a day of any physical exercising  makes the difference. Some people prefer  different exercising , this includes walking,  aerobic,  or even yoga.
I have exercise in different ways through out my life, among them: rowing, running, aerobics, callisthenic, weight lifting. However, I usually try to combine what is best for me and I feel comfortable with when I exercise. I  run 3 to 4 times a week and I go to the gym and lift some weights. I like to take advantage of the nice weather so when is warm I  like to train outside instead of going to the gym.

It is really  important to choose an exercise you best enjoy and are comfortable, instead of forcing yourself to do what you were  told to do. The idea   of  exercising is to enjoy doing what  you like and improve self esteem.   Is not a torture . That way  exercising results will be better for your health.

If your goal is to loose weight or gain weight for example, it is ok to commit to an exercise program until you reach your goal.  You will be proud that you did it and your self esteem and confidence get a booster. Your are committed   to the   exercising program and  achieved your goals.

However, once you reach your  goal, I would suggest to exercise doing  a work out that you really enjoy and to adopt physical exercising as part of your daily life to maintain your goal.
Exercise tips to improve self esteem and mental health.
Always warm up your muscles before you exercise, that way you  avoid  injury . Warming up increases blood flow so that your muscles will  move more easily.

Make sure to drink water before, during and after you exercise. It is the source of your  health. Shortage in water consumption  negatively impact  your health.  According to the Mayo Clinic water is your body's principal chemical component. Every system in your body depends on it that is because is important for your health. Water flushes toxins ,  carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration and affect your health.

Never impose an exercise program that you don't feel comfortable with. Remember that the goal is to feel good while exercising . Choose an exercise you enjoy .

The optimal ways to exercise  is to do it regularly    not  all at once. For example, if you run, do it 3 to 4 times a week  instead of 2 hours every two weeks. This way you will also able to improve your health. 

Always listen and feel  your body, check if while exercising you have to stop, then stop. Respect your  health .
Have a general check up with your doctor before doing exercising, this way you will be  sure your are in a good health condition and healthy.

There are different physical exercising you can do:  stretching  to improve muscles and joints, aerobic such as cycling, walking, running, hiking, and playing tennis to improve  cardiovascular endurance and weight training for body muscle strength. If for some reason you are not able to do any of them, do daily walking.

Another suggestion that is really important is to eat healthy foods and avoid junk foods . Make a  healthy daily diet a habit, choose the right foods.. Eat a lot of vegetables and fruits. Is best to choose whole grain foods like bread, pasta,  and rice and include protein like beef, chicken, fish or cheese.

Article by ©Carla Valencia of Building Self Esteem  Download a copy of  The Boost your Self Esteem Workbook.