10 Tips to Boost Your Self-Confidence

 

 

If you lack confidence it can affect every aspect of your life, from your job performance to your personal relationships.  The truth is that how you perceive yourself has an enormous impact on how others treat you. 

Some elements in boosting self-confidence may be beyond your control, but there are some very tangible things that you can do as well. Using these tips will help you reach your full potential as a successful and confident person. 

1.  Dress confidently. . When you look good, you'll feel good. Now, this doesn't mean

that you have to go out and spend a your life savings on clothes. It's better to buy a few real nice pieces than a ton of cheap ones.   Dress like the person you choose to be and you'll feel yourself become that person. 

2.  Walk faster. If you walk fast and quicken your step, it will help you feel more confident.  People who walk fast and keep a brisk pace because they havethings to do and places to be. 

3.   Maintain good posture.  If you have slump your shoulders and cannot look people in the eye, you'll leave a negative impression.  Keep your head up, make eye contact with others, and stand up straight and tall. People can tell a lot about you by the way you carry yourself. 

4.  Be grateful. Gratitude creates a state of peace in the body. A peaceful mind radiates confidence. Make a list of the things you appreciate about yourself and be grateful for your past successes. Tell those you love how much you appreciate them being in your life. 

5.   Compliment others.  . If you think about yourself in a negative manner then you'll tend to criticize others frequently. Break this habit by praising others on a daily basis. Seeing the best in others will bring out the best in you. In addition to showing appreciation for what you have, it's also critical to show others your appreciation. 

6.   Give back. Contribute to the success of others because it will help you feel better

about yourself and karma will reward you in the end.  Don’t forget that what goes around comes`1s around, right? Volunteer your time to help those in need or make a monetary contribution to your favorite local charity. 

7.   Don't be afraid to speak up. Many people keep quiet for fear of saying something

silly. Taking an active role in discussions will distinguish you as a leader amongst your

peers. They will quickly recognize that you have confidence and plenty to offer. 

8.   Exercise regularly. A healthy and great physical image will boost your self- confidence immensely.  If you work hard to create a better physical image, you'll not only be healthier, but you'll also have more energy. Both of these assets will also help receive more compliments which will also boost yourself esteem. 

9.   Sit in the front row. Confident people sit up front where they can participate in discussions without fear.  Most of us have a tendency to try to hide in the back of the room somewhere. We don't like being noticed because of low self-esteem.

10.  Try something new. Learning a new hobby, sport or activity will increase your horizons and help you feel alive. Anytime you spend stretching your mind improves your overall self-esteem and confidence.   

The more self-confidence you build in yourself, the more likely you'll be to succeed. It does not matter what task you select to overcome, if you do it with enthusiasm. Any setbacks you face won't affectyou because you'll have the confidence required to continue. 

Those who are insecure often find life to be a struggle, but with self-confidence, you can

find  out life can be wonderful.   Why suffer when you can soar!

How to Build Confidence and Self Esteem

Image Credit iqoncept / 123RF Stock Photo

Building confidence is a natural and necessary part of any process that focuses on the end result of becoming successful. It matters little whether the goals are professional or personal in nature since little or no progress can made if you posses a lack of confidence! To become a success you MUST first believe you can and this takes being confident that your actions will get you where you want to go! So how do you overcome any lack of confidence that can keep you from becoming successful in realizing any of your dreams or goals? Here are simple ways how this can be done!

Personal Development

In almost every case the lack of confidence anyone may feel is due to their lack of familiarity and the necessary skills they may need! The best part here is that both can be easily acquire provided you have the willingness to invest the time and effort! Of course this willingness is dependent upon how badly it is you want to become a success at what you're attempting to achieve or master! As you gain the necessary skills and/or associated knowledge you'll begin to also feel increasingly more confident!

Encouragement

It is always so very important to surround yourself with like-minded and positive thinking people. In most cases your personal performance will be greatly influenced by those within your own circle of friends, family and business associates! The encouragement they can supply will help to keep you motivated which is a mandatory requirement when trying to become successful at anything! Make no mistake the support of others will carry you a long way toward your ultimate goals!

Experience

The experience you receive when you 'roll up your sleeves' and actually get involved is invaluable Not only are you getting hands on experience which will accelerate the development of the skills you need , but you're also becoming more familiar with what to expect! This helps relieve any apprehensions you may have making it easier to focus and learn new skills quicker! This results in dissolving any lingering feelings of self confidence opening the door to limitless possibilities for you at this point!

Building confidence is a very important component of any process that will lead to you becoming successful at anything at all! Possessing a lack of confidence to any degree will only serve to hold you back since this self doubt makes your efforts more difficult and less productive! There are however 3 simple ways in which you can become more confident that your goals are within your reach as reviewed above. Remember to become a success at anything you must first believe you are deserving and capable and this starts with ridding yourself of any lack of confidence you may have!


ABOUT THE AUTHOR


TJ Philpott is an author and Internet entrepreneur based out of North Carolina.

For more tips about building confidence to increase your success and to also receive a free instructional manual that teaches valuable niche research techniques for your online marketing needs simply visit:http://affiliatequickstart.com

Creative Visualization and Letting Go

by Remez Sasson



Almost every writer about creative visualization advises to visualize for only a few minutes, preferably several times a day, and then to let go, and forget your mental image until the next time. They say that of you don't do so, what you visualize will not materialize.

What is the rationale behind this idea? Why not visualize for half an hour or whenever you have the time? Isn't it more reasonable to believe that more time devoted to visualization will bring faster results?


If you are able to concentrate easily, and to hold away unwanted thoughts, for as long as you wish, then it is okay if you visualize for longer periods. The fact is that most people do not have control over their minds. They cannot hold their minds on one single thought more than a few moments, before other thoughts come. If they think about a particular goal, soon contradictory thoughts pop up, and negative thoughts start storming the mind, neutralizing any previous positive thoughts.

Most people have doubts and little faith, when thinking about goals and ambitions. Their minds are inclined to negative thinking and worrying. After a little time of positive visualization, doubts and lack of belief rise and sabotage their efforts. Impatience also rises, because they find it difficult to focus their minds on one thought.

All this means that if you focus your mind on a certain goal for too long, at a certain point you will unconsciously begin to repel and push it away, and consequently accomplish nothing.

Your predominant thoughts and mental attitude rule and interfere with whatever you think about. You may be able to disregard them and think positively for a few minutes, but after a little while they win. This is why it is advisable to start with short periods of visualizing your goals, until you gradually change your mental attitude. If you are able, through various methods, to adopt a predominant positive attitude, and also develop patience and the ability to concentrate, then you will be able to visualize effectively for longer periods.

There is another reason why it is advised not to constantly think about your goal. By freeing your conscious mind from excessive thinking, you make it easier for information, intuition, ideas, inspiration and motivation to pass from the subconscious mind to the conscious mind. This also enables the conscious mind to be more aware of any opportunity that pops up, and allows your subconscious mind to motivate you to take action, and to make the necessary effort to achieve your goals.

It is important to add that if your desire is really strong, you will carry it in the back of your head, even if you don't consciously think about it.



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© Copyright Remez Sasson



Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation. He is the author of several books, among which are "Peace of mind in Daily Life", "Will Power and Self Discipline", "Visualize and Achieve" and "Affirmations - Words of Power".



Visit his website and find articles and books filled with inspiration, motivation and practical advice and guidance.

Website: http://www.SuccessConsciousness.com

Books: http://www.successconsciousness.com/ebooks_and_books.htm

Your Self-Help To Self Esteem

Well first of all what do you know about your self esteem. Self esteem is nothing but an analysis that you do to yourself and if you are happy with your conclusions you are said to have a very high self esteem. But on the other case if you are not happy then you are said to have a very low self esteem. If you are already a person with so much self esteem you wouldn’t want to check it and would be confident in the way you think. If you lack some self esteem then this is the right place to be in. you are having a guide who will talk about a few self-help to self esteem.

Self esteem issue can be solved pretty easily and within a few days practice you can be the one you were never before with respect to your self esteem. Having a low self esteem is anyways bad for you and the people around you. This will cloud the decisions you make. Why should we get things that far? So let’s talk about some self-help to self esteem tips.

First all building confidence is what you have to do to start with building and as self-help to self esteem. Try to focus on the areas were you consider you are weak and work on it without considering you as some sort of a loser. No one ever comes to this world learning everything. Its practice and effort and the way you think that will affect self esteem. Second most important thing is never compare you with others. This will bring in lots of personal conflicts and put you down. So second point has to be strictly followed which is not to compare you with anyone else.

Third point is to stay occupied. Occupy yourself and do not let negative thoughts flow into you. Negativity can cause very low self esteem. So engage in various activities so that your mind won’t wander around silly things that would make you go mad. And always think about the good things and forget the bad. Self-help to self esteem is the only way you can come out of it. Guides can guide you; take the pony till the river.

If you are thinking about from where to start then think about today. Something today that you can start with and analyze how far has this low self esteem saga affected you? Whatever you used to avoid with low self esteem refraining you from has to be started again. What makes you feel like you have low esteem is that you listen to others and not what your own voice has to say. It’s high time to start listening to your own voice. You are correct, you can make decisions, you are not bad, you are doing a great job, you are happy with what you want so and so. Think only the positives. Let’s not think about the others. Their life has got nothing to do with ours. Try these and keep reading; you will be inspired.

ABOUT THE AUTHOR

You can have access to articles in Portuguese language from page http://www.polomercantil.com.br/articles_list/articles_list.php

Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br/



Dania
www.selfconfidencesuccessandhapiness.blogspot.com

The Art Of Happiness- Authentic Tips

Would you like to be 100% happier than you are now? How about 1,000% happier? What stands between you and having greater happiness now? Read on to see how you can discover the happiness you're looking for in your life. It's just one step away.

Have you ever noticed how often people rely on others in their pursuit of happiness? How they expect someone else to make them happy? You might hear people say things like: "If only he would be nicer." "Didn't she know that would hurt my feelings?" "I would be happy if he would only talk to me more."

When people have this idea in their head they can spend a lot of time figuring out how to fix or change other people.

What's the trouble if you try this strategy? Not only do the other people feel irritated, they often get defensive at your attempt to "FIX" them. And it leaves you powerless. If THEY don't change, YOU can't be happy.

But even more important is that, since what you focus your attention on grows, focusing on what you don't like will cause it to become what you notice most in your life.

Say, for example, when your significant other comes home they often leave a trail with their clothes, bags, books, whatever, strewn throughout the house. It drives you nuts! Every time you look at the residue of stuff they leave behind them, you feel irritated.

This has gone on for so long that now you notice every little piece of debris, everywhere you look, all the time.

Where you place your attention increases.

Perhaps you say something like this to them: "Can't you pick up after yourself? You are such a slob."

It's probably not the first time you've talked about the clothes on the floor. And probably not much has changed since that first time. So what happens next?

The person leaving the clothes around probably gets annoyed at being told what to do. You lose hope that things will ever change. And you focus more and more on what you don't enjoy about your partner.

Remember, what you focus your attention on grows!

So here it is, the step that will move you closer to being happier than ever before: Develop YOUR ability to focus your attention on what you ENJOY.

Maybe this sounds too simple. But ask yourself: "What would my day be like if I started and ended it by simply noticing or remembering everything that I enjoy in my life?"

Remember, what you focus your attention on grows. Focus on what you enjoy - it's quite simply the fastest, easiest step you can take to start finding happiness in every moment.

Try this. Pretend that you have an emotional bank account. Every one of your thoughts makes a deposit. This means that if you're constantly depositing painful memories in your emotional bank account, they will grow and grow.

Those painful memories will multiply just like in regular bank account giving interest. What's this? It's compounding the effect of thoughts like: "What a slob!" with more thoughts like: "She doesn't care about me." or "He's the most selfish person I've ever met."

Now, do you feel happy?

Take each day and look for things you are grateful for and really bring you true pleasure.

Your significant other comes into the house and smiles. Is that something to be thankful for? They ask you if you would like a cup of tea. Is that something to be thankful for? You see them put something away, without being asked. Is that something to be thankful for?

Now imagine depositing these memories in your emotional bank account, day after day. And compound them with as many other thankful, grateful thoughts as you can so they grow and grow. "I love it when he remember I like milk in my coffee; he's so considerate sometimes." "I'm so glad we like doing things together." "We just have so much in common; she is so much fun to be with"

How do you feel now?

Happy or sad, good or bad, pleasure or pain - authentic happiness is up to you. Focus on what you enjoy. Enjoy being thankful. It's something anyone can do, even you.

What you focus your attention on will grow. You do have an emotional bank account so start saving your happiness up today. With a bank-full of thankful, you'll be a master at the art of "having happiness now."



ABOUT THE AUTHOR

Are you ready to embrace happiness? To uncover the secrets behind personal self improvement that can lead to finding happiness, sign up for our thought-provoking and motivational Weekly Action Tips eMail series. Or visit our blog at: http://www.NewAgeSelfHelp.com.

 http://selfconfidencesuccessandhappiness.blogspot.com/

How You Do One Thing Is the Way You Do Most Things

By Suzanne Holman .One of the highlights at Miraval Resort in Tucson, Arizona is the Equine Experience. I did NOT want to miss this opportunity. I gave up my appointment for a spa treatment because it conflicted with this activity.

Purple Sage Ranch is just a dusty road away from the main resort. Wyatt Webb, best-selling author and psychotherapist met us, loaded us up in the van and off we went to meet the horses.

We weren’t there to ride the horses, but to do simple tasks with them. Interacting with a horse gives you insight into yourself. The idea of the Equine Experience is that the way you do one thing is the way you do most things.

Although I hadn’t had any traumatic experiences with horses, I really didn’t have much confidence because I hadn’t even been riding for over 30 years. And I’ve never groomed a horse.

So, our assignment was to pick out dirt from a horse’s hooves, brush him a couple of different ways, and lead him around the ring. Later, we did another activity, lunging, that I’ll describe in my next blog post.

Cherokee was my horse, a beautiful brown and white. He had quite a personality, seeming to talk to us and often interacting with the fence to get our attention.

HOWEVER, he was not about to lift his hoof for me to clean it.

I followed the described procedure. Hoof stayed firmly planted.

I felt as though I was assertive and he should have gotten the message.

When he didn’t, I started feeling as though this wasn’t going to work for me.

AND caught myself. Yes, I can do this. I walked away from the horse and approached him again with the thought in my mind that he definitely was going to need to pick up his hoof and he did! And I did the same with the second hoof. First try. Yay!

So, when I was really DECISIVE, he got the message.

The same thing happened when I was about to walk him around the ring.

Hmmm, I’m pulling and he is standing still.

“OK, Cherokee. We are going for a walk and here we go.” My assertive steps soon had his following mine very nicely.

It was really clear to me that if I were more decisive in the actions I take in my business, that I would most likely see more positive results. Doubt and uncertainty can certainly make an announcement to all involved that they don’t want to go along with an indecisive person!

Our attitude has a lot to do with our brain health. Thinking positively and focusing on what is going well can make a huge difference in the clarity of our thinking.

If you’re ready to start improving your memory and your brain health, you need to check out the comprehensive Jump Start Course For Your Brain

In this three-part audio course, you will learn more about what you can do for your brain and create a simple plan for yourself to get started.

Dania
http://www.selfconfidencesuccessandhappiness.blogspot.com/

Finding the Power of Your Own Energy

Five Things I've Learned to Become Successful in Life

by Patric Chan

Another month has passed and life continues to grow towards what you want or the other way round.

Did you set a goal early this year? Well, did you get what you want by now - after so many months of working hard for it? Apparently, most people don't and that's the problem with setting goals.

We cannot be setting goals with the intention of trying to get what we want because that will become a chasing game which will wear you out. Maybe not for you, but I know I will when I'm chasing 'something'. The goal must be a part of us. My goal is to become who I want and where I want to be mentally and physically.

Your goals must be something that you achieve internally so that you can see it, taste it, smell it and feel it.

Wealth. Love. Connection. Knowledge. Experience.

If you were to evaluate what's success, it boils down to being happy.

I'm not trying to play Zen Master here but to make a point how we make our lives complicated without understanding the true purpose of our action. Life doesn't have to be that way.

There are a few things I've learned from observations and experiencing this year and I'm glad to share them with you today. Who knows, they may give you a shortcut for your journey to obtain the success you're seeking...

i. Your mind attracts what you want. This year, I have my fair share of enjoying successes and experiencing setbacks in life. And when I sit back to think about it, they come in 'sequences'. Once I've gained success, I'll have the momentum to get another one. When I failed and stay in that state, another failure will come again. I don't know, some called it Law of Attraction. To me, I strongly believe that you get what you want based on what your mind thinks because it 'attracts'.

ii. There's one time Grandma falls sick and stayed in the hospital for couple of days. When I visited her in the hospital, I felt blessed that she's still in this beautiful world. Although it's nothing serious, but my heart tells me one thing- nothing in this world will give me the same love and relationship I have with her.

There are only two factors that will remove your love and relationship with someone you care about- when he/she is no longer here or you have ignored the treasure you have today for something that is less valuable but perceived to be valuable. Let me warn you-- once they're gone, they're gone. You should know who to call, hug or kiss by now.

iii. Know your roots. If you're successful today, you're probably once a 'nobody'. Always be humble because it will give you more success in life. I mean, isn't that how you got to where you are today? Knowing your roots also means remembering those who have supported you when you're growing and stayed by your side through thin and thickness. They are just there because they want to be there for you with no other hidden expectations.

iv. Explore life like there's no ending. Listen to new music. Visit new places. Eat at new restaurants. Play new sports. Meet new people. And an endless list of things you can do regardless of whether you're wealthy or not. You see, money doesn't stop you from exploring life. Obviously, you can't do the many things that Bill Gates or Richard Branson can do but there are easily hundreds of things you can do with what you have today. Do you know why we live? I don't have the answer but I'm 100% sure it's not to work and whine about what we don't have.

v. Life is great. As I'm writing this, I'm in my new condominium with nice yellow lightings, listening to a wonderful music and my wife is making a cup of coffee for me. I can feel the cool breeze coming in from the balcony while sitting on a soft brand new, purple sofa. In front of me, I can see a mirror- and when I looked deep; I thank God for giving me this amazing life. Not because my Ego's saying I have an amazing life, but it's really true.

You have an amazing life whether you want to admit it or not. There are people sleeping on the streets today, wandering to look for food and so on. Because you're reading this, I dare to assume that you have a computer- which also means that you're under a roof and are an educated person. You have eyes to read and a wonderful brain to think. For that, life is already great. The rest are bonuses.

Some might complain about being financially broke. You can be broke but you can never be poor because being broke is a temporarily state that can be changed. It might not be now but with sheer persistence and effort combined with using the right information and a willingness to take action, it's just a matter of time before you look back satisfied and said, “I was once broke but now, I'm wealthy and living the life I've always wanted.” Does that sound good? Then, why not make it a reality because you can.

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Patric Chan is an international speaker, author and the creator of Success Trace. Find out how you can use his secrets to massively accelerate your wealth and success, Click Here.

Dania
www.selfconfidencesuccessandhappiness.blogspot.com/

Why Average People Remain Average

By Patric Chan

If you do what you're expected to do, don't expect an outstanding result, my friend.

Study successful people and you'll sure to discover one thing that many of them would have in common... they live by that words of “always do more than what is expected of you”

I don't care. It could be sleeping an hour less everyday to have more time to build your wealth or whatsoever.

Whether you are mowing people's lawn or someone is mowing your lawn, when you are teaching a seminar or being a participant, or when sharing your knowledge or giving advice to your people, always do or give more than what people expect. Then they will flock around you, they will line up to meet you and be happy to support you in whatever thing that you want to do next.

If you're training to be a champion, don't just train like an average player. Train more than you're expected to train.

If you're building a multi-level marketing business, increase the numbers of prospects you would like to meet everyday. If it used to be 10, now you would have at least 12. By just increasing your effort 20%, you'll end up with 60 new prospects a month. Now, that's what I called exponential.

Trying to win a girl's heart? I'm not surprise that you could be “competing” with three other guys for the same girl. And you can only win if you're giving more than all of them if everyone's equal. I'm not saying giving more money or buying stuff' give love, time or whatever that counts to her.

Whenever you are interacting with people or in a relationship, treat the other party extremely well.

Whatever is expected of you in that relationship, be it with your girlfriend or business partner or client, your spouse or your friend, always do or give more than what is expected of you in that relationship for that is the secret of making it a success. It is not that you have to do or give a whole lot more; you have to do just a little bit more than the rest. That's it. The 10mm-difference is what Anthony Robbins calls it for you to become outstanding... in any undertaking.

To do this, it's not difficult. But most people are just too lazy to put in the effort. I'm one of them but I'll always keep reminding myself this' winner takes all. There is no second place, my friend. I would rather strive with the extra effort to get #1 because the pay off is many times greater.

Do you remember who the second best basketball player is? Nope. You can remember Michael Jordan because he's #1. In fact, as far as I know, there's no such place as 'the second best basketball player'.

Who's the second fastest runner in the world? Who knows. I just know the #1.

Others have called this 'more than expected attitude' as 'going for the extra mile'. Notice that they don't say the extra 10 miles.

How come?

Because the average persons don't bother to do more than what is expected of them. I know it's sad but that's the truth.

To most people, "always do more than what is expected of you" are mere words and they don't put substance to it because people are greedy and they just want to do the bare minimum to make money, to make a profit or whatever.

And guess what... successful people are never your average persons.

To be generous and to treat others extremely well, you must come from the perspective of abundance thinking. Then only “always doing more than what is expected of you” will come easy and naturally.

So the next time you are with somebody, or in a business negotiation, or just interacting with another person, ask how can I help you... without even expecting any return.

As the other saying goes-- you have to give, in order to get. In fact, if you want to gather riches you have to be as generous as you can. Touch people's lives profoundly, in ways that they would never forget. Give it forward... help another and that person will help another. Always do more than what is expected of you. Do this and the reward will come to you 10 folds or 100 folds when you are least expecting it.

Do you think you can do more than what you're doing today? Of course you can. The question is... DO YOU WANT OR NOT? You'll have to decide for your own future on that.

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Patric Chan is an international speaker, author and the creator of Success Trace. Find out how you can use his secrets to massively accelerate your wealth and success get more info.

Inspiring Stories - The Tiger

By Remez Sasson



A teacher and his student were walking from one village to another, when they suddenly heard a roar behind them. Turning their gaze in the direction of the roar, they saw a big tiger following them. The first thing the student wanted to do was to run away, but as he has been studying and practicing self-discipline, he was able to halt himself, waiting to see what his teacher was going to do.

"What shall we do Master?" Asked the student.

The teacher looked at the student and answered in a calm voice:

"There are several options. We can fill our minds with paralyzing fear so that we cannot move, and let the tiger do with us whatever pleases it. We can faint. We can run away, but then it will run after us. We can fight with it, but physically it is stronger than us."

"We can pray to god to save us. We can choose to influence the tiger with the power of our mind, if our concentration is strong enough. We can send it love. We can also concentrate and meditate on our inner power, and on the fact that we are one with the entire universe, including the tiger, and in this way influence its soul."

"Which option do you choose?"

"You are the Master. You tell me what to do. We don't have much time." The student responded.

The master turned his gaze fearlessly towards the tiger, emptied his mind from all thoughts, and entered a deep state of meditation. In his consciousness, he embraced everything in the universe, including the tiger. In this state the consciousness of the teacher became one with consciousness of the tiger.

Meanwhile the student started to shiver with fear, as the tiger was already quite close, ready to make a leap at them. He was amazed at how his teacher could stay so calm and detached in the face of danger.

Meanwhile the teacher continued to meditate without fear. After a little while, the tiger gradually lowered its head and tail and went away.

The student asked his teacher in astonishment, "What did you do?"

"Nothing. I just cleared all thoughts from my mind and united myself in spirit with the tiger. We became united in peace on the spiritual level. The tiger sensed the inner calmness, peace, and unity and felt no threat or need to express violence, and so walked away."

"When the mind is silent and calm, its peace is automatically transmitted to everything and everyone around, influencing them deeply", concluded the teacher.


Dnia
http://www.selfconfidencesuccessandhappines.blogspot.com/

Tips for Happiness in Daily Life

Peace of Mind in Daily Life
A complete home training course,
for gaining true inner peace, mental mastery
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Visit http://skadoogle.com/!Buddy/SuccessandConsciousness





by Remez Sasson

Daily life can be made happier. It is a matter of choice. It is our attitude that makes us feel happy or unhappy. It is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. We can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. All of us constantly go through various situations and circumstances, but we do not have to let them influence our reactions and feelings.

If we let outer events influence our moods, we become their slaves. We lose our freedom. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. We can choose to be happy, and we can do a lot to add happiness to our lives.

What is happiness? It is a feeling of inner peace and satisfaction. It is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events.

For most people, happiness seems fleeting and temporary, because they allow external circumstances to affect it. One of the best ways to keep it, is by gaining inner peace through daily meditation. As the mind becomes more peaceful, it becomes easier to choose the happiness habit.

Here are a few tips for increasing happiness in daily life:

1) Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. Don't let it. Look at the good and positive side of every situation.

2) Think of solutions, not problems.

3) Listen to relaxing, uplifting music.

4) Watch funny comedies that make you laugh.

5) Each day, devote some time to reading a few pages of an inspiring book or article.

6) Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

7) Always look at what you have done and not at what you haven't.

Sometimes you may begin the day with the desire to accomplish several objectives. At the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.

Look at what you have done, not at what you have not been able to do. You may have accomplished a lot during the day, and yet you let yourself become frustrated, because of some small things that you did not accomplish. You have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. It is unfair toward yourself.

8) Each day do something good for yourself. It can be something small, such buying a book, eating something you love, watching you favorite program on TV, going to a movie, or just having a stroll on the beach.

9) Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you become happy, and then people try to make you happy.

10) Always expect happiness.

11) Do not envy people who are happy. On the contrary, be happy for their happiness.

12) Associate with happy people, and try to learn from them to be happy. Remember, happiness is contagious.

13) Do your best to stay detached, when things do not proceed as intended and desired. Detachment will help you stay calm and control your moods and reactions. Detachment is not indifference. It is the acceptance of the good and the bad and staying balanced. Detachment has much to do with inner peace, and inner peace is conductive to happiness.

14) Smile more often.


Dania
http://www.selfconfidencesuccessandhappiness.blogspot.com/

Achieving Your Dreams And Goals Turning Dreams Into Reality

Unique eBooks That Will Transform Your Life!

 

You can gain willpower and self discipline!

You can achieve success!

You can improve your life!

You can gain inner peace!

Achieving Your Dreams And Goals Turning Dreams Into Reality

By Remez Sasson

Achieving your dreams and goals depends on several factors:


1. You should have a specific goal.
2. You have to be sure that you really want to achieve your goal.
3. You need to have a clear mental image of your goal.
4. You need a strong desire.
5. You need to disregard and reject doubts and thoughts about failure.
6. Show confidence and faith and persevere until you gain success

How many people fulfill all the above-mentioned requirements? Just a few! Most people do not know that there are some laws governing success, which should be followed.

It is so easy and simple to daydream and then say, "Well it is just a daydream. It will never come true". It is so easy to give up due to lack of faith.

Achieving your goals shouldn't be a tough ordeal. In fact, it can be fun and pleasure, if you go in the right way. It is not hard physical work that brings success. Great success does not require hard physical labor. In fact, you need to do mental work.

Visualization and repeating affirmations make up this mental work, and are important stepping stones to achieving success. When you visualize and affirm you focus and channel your energies toward your goal. Your mind is geared toward finding solutions to bring your goal into manifestation.

By thinking in a positive manner on your goal, and not letting any doubts enter your mind, your intuition starts working, you see opportunities, and you have energy at your disposal to follow your goals and dreams.

Some people listen to subliminal messages, for programming their minds for success. There are many CD's available today, which implant subliminal messages into the mind, so as to activate its power. Some people prefer to use them, because this does not require any effort on their part. It is said that these subliminal messages, which go straight to the subconscious mind, bring faster results. Maybe they do, but then you have no control on what goes into your mind.

When you visualize and affirm your goals, you gain much more then just programming your mind passively with subliminal messages. The attention, intention and energy you channel toward visualizing and affirming, develop in you inner strength, concentration, willpower and self-discipline. You actively develop your inner powers.

One of the advantages of visualization and affirmations is that you can use them wherever you are, at any time, without the necessity of any external instruments. All you need is your mind.

Success appears in various ways, sometimes in a miraculous way, sometimes in an ordinary way, and sometimes through an opportunity that appears. A door opens, but you have to get in and take advantage of the opportunity.

Correctly following these methods will bring you more ambition, inspiration and motivation, which would enhance your chances of success.

Remember, there are big goals and there are many small daily goals, which visualization and affirmations can make them easier and faster to achieve.

People often erroneously think that goals mean only big goals, such as:

becoming wealthy,

getting an expensive car,

possessing a big house with a swimming pool,

building a very successful business.

The truth is that the following are no less important goals:

getting to work on time,

spending more time with the family,

reading a book,

going to see a movie,

eating less.

How do you visualize and affirm?

Are there any special rules and instructions?

Yes, there are!

Like any other subject, if you want to do it right you need to study it right. It is simple and easy to learn to achieve success through visualization and affirmations. Anyone can learn to use them right. Browse the website, and you will find a lot of practical and useful information.
--------------------------------------------------------------------------------

Books on Achieving Dreams and Goals

"Visualize and Achieve" and "Affirmations - Words of Power" are two books that teach everything about creative visualization and affirmations, and how to use them to improve your life and achieve dreams and goals.

These books were written in a very clear and easy to understand language that everyone can understand and follow. Everyone desiring to improve his or her life will find them very useful and practical.

Visualize and Achieve

Affirmations - Words Power



Dania
http://www.selfconfidencesuccessandhappiness.blogspot.com/

Rise, Knight...Slay The Dragons In Your Path...Then Claim The Golden Crown

This aweome article I am sharing with you is from http://confidencetips-articles.blogspot.com/2005/06/rise-knight.html read about Ron Balagot amazing story http://www.publicspeakingtipsforyou.com/story/.  Ihope you enjoy!


The following is a powerful technique you can use to conquer your fears...and attain your dreams.



Imagine yourself being a brave knight, complete with armor, shield, helmet, and sword (or any weapon of your choice...ex. spear, bow and arrow, etc.). In other words, “act as if” you are a brave knight (one who has fought and won countless battles). You can do this with eyes open or closed...whichever you find more comfortable.



Stand the way a brave or fearless knight would stand. Breathe the way a brave knight would breathe. Gaze the way a brave knight would gaze. Feel yourself having the same kind of resolve and determination a brave knight would have.



And in your mind’s eye, focus on your target (your dream...visualize it vividly) in the distance (for the purpose of this article, let’s just use a “golden crown” as the target to symbolize your dream...when you’re applying this technique on your own, visualize exactly what it is you want instead of the golden crown), with such intensity, that you’re absolutely sure that nothing can stop you from attaining it. Better yet, believe that it’s already yours.



Imagine the golden crown with a bright light around it...as if it were drawing you towards it like a magnet...as if it were saying to you, “Come claim me. I’m yours.”



Then, in your mind’s eye, walk confidently and courageously towards the glowing crown. (If you wish to ride a horse instead, then go right ahead. You can even fly and do all kinds of acrobatics...just like what they do in The Matrix. Use your imagination to the fullest.)



And on your way to the crown, imagine one fire-breathing dragon after another flying towards you...trying to stop you from reaching the crown. (Include as many senses in your visualizations as possible. Hear the dragons’ wings flap. Hear the noise they make...including the sound of their breathing. See their huge, red eyes staring at you. Feel the heat of their breath. And so on.)



As each dragon comes towards you, strike it with your sword. And as your sword hits each one, imagine it getting blown to smithereens—just like the vampires in Buffy the Vampire Slayer or Blade. (If you wish, you can make it even more graphic. It’s up to you how you want to see the dragons defeated...how you want to see “your fears” defeated.) Use your imagination to the fullest. Don’t worry, no one will know you’re doing this. Remember, you’re merely visualizing all of this. So just go all out.



Let the glowing crown (your dream) in the distance inspire you to persist with courage and determination.



And when each dragon tries to breathe fire on you, simply use your shield to protect yourself. Imagine yourself being invincible as you continue to walk towards the brightly shining crown. Even though you feel intense heat all around you because of the fire coming from the dragons, it doesn’t bother you or make you retreat. You simply keep moving forward...with the confidence and conviction that nothing can get in your way.



Remember, you are a knight with absolute courage and unshakeable resolve. You are determined to get what you want...and absolutely nothing can stop you! In fact, nothing will stop you! The golden crown is as good as yours.



(Tip: As each dragon comes before you, you can label/name each one as a particular fear you may have. For example, as you look at the dragon before you, you can say, “Come on, rejection, let’s see what you’ve got.” Then without hesitation, strike the dragon with a quick swing of your sword...“POOF”...smithereens...like it was nothing. Or if a voice keeps playing in your head, telling you that you won’t succeed because you’re simply not good enough, bravely meet the dragon flying towards you and say, “You think you can stop me, negative critic? Well, you’re wrong! Take this!” Then drive your sword into the dragon’s body...“POOF”...smithereens. And continue to do this with each of your fears.)



Then after you’ve slain all the dragons, walk up to the golden crown and reach for it. Claim it. Hold it proudly with both hands and place it firmly on your head...knowing you deserve it. And as you do that, smile and experience the great feeling of victory.



Do this regularly or whenever you find all kinds of doubts, fears, worries, etc., creeping in. Then you will notice a difference in your attitude towards them...in the real world. You will feel like nothing can get in your way as you pursue your dreams.



So, now, I say to you, “Rise, knight. Slay the dragons in your path. Then claim the golden crown.”



About the Author:



Ron Balagot is the author of Unleash The Courageous Child Within and Confidence & Courage Tips...To Help You Realize Your Dreams. For valuable tips and advice that will take your life to the next level, visit: http://confidencetips.blogspot.com

8 ways to Boost Self Esteem

8 ways to Boost Self Esteem 

If you are struggling with low self esteem  you can boost  self esteem  and improve  self confidence. I like to share how to apply my personal experiences   to your daily life. There are  many things you can start doing to boost  self esteem.        

Here are some tips you can start applying to your daily life:

1  Honoring and loving yourself.   It is impossible to love and honor yourself if  you are constantly blaming others. Blaming means that you don't take responsibility for your life. When this happens you are powerless and engage in negative thinking.

2. How do I get out of this trap?.  I  changed my negative self talk. Changing your negative self talk is a great  boost . Give yourself permission to ask for your needs, say no, and see your beauty

3. Do not judge other people. If I find myself judging   I immediately change my attention. When you  judge others think that you are better than them or you use this judgment to feel better.

As Wayne Dyer said: Whenever you have a thought that excludes or judges anyone else, you aren't defining them. You're defining yourself as someone who needs to judge others.

4. Stop feeling guilty.  If want to eat  chocolate  I eat it without guilt. The same if I need a nap , play or just relax and do nothing. Remember that guilt paralyze you. Even if you were mistaken, assume responsibility and move on.

5.  Don't take personally  another person criticism</b>. I know that if come across to somebody that criticizes  me is not about me. Some people to think that are  better than others by putting them down. Start to take criticism as a feedback, and see if you could learn   from it.

6.  Exercising helps boosting self esteem, your mood, body image and  improve self confidence.  When I exercise I have spent time with myself. My myself. My body is light,  flexible and with  a lot of energy. I exercise frequently. I cannot run outside, I go to the gym. It is really important to choose an exercise you enjoy doing instead of  forcing yourself to do what you were told that it was better. Choose doing what you like, make it fun and enjoyable.

7.  Meditate. I meditate every day. When being in silence  I connect  to myself. It doesn't matter what meditation you use, the important issue is to be in silence. Meditation will connect you with your  source of self worth and helps to improve self confidence.

8.  Have sense of humor. I have a great sense of humor, that’s helps a lot because I won't dwell on self pity. Start feeling  happy. Read the article about constructive humor. Learn to laugh at yourself. People that are unable to laugh at themselves is because of their own insecurities and fears.
 
Celebrate success</b>. I celebrate  success every day; even the small ones helps your self confidence. I become conscious of them. ( I made dinner, I watered my plants, I was nice to an angry person,  etc). Celebrate also your positive qualities. This habit will keep you motivated. Take a moment and acknowledge every single effort do.

Practice any of the  8 tips in your daily life. The key is to do something for you so that you feel good. Once you have tried a few of the tips I have suggested, make the ones that worked for you a routine.

Article by ©Carla Valencia of  Building Self Esteem  Download a copy of   The Boost your Self Esteem Workbook.




Dania
http://www.selfconfidencesuccesandhappiness.blogspot.com/

Go Back And Live Life Over Again

Can you really go back in time and live life over again?

And this time GET IT RIGHT?

I'll let you decide...

You already know that from the ages of 0 to 5, you were
constantly soaking up information.

Everything - ALL input - was accepted without question. All on
a subconscious level.

Because we lacked the ability to evaluate. Our conscious mind
simply had not yet developed enough to determine "this is
good" and "that is bad".

In this early stage of life, you were being programmed.

The greatest influence, of course, was your mother.

Think back for a second - what do you suppose mom believed about
her feelings?

Did she view them as grand and glorious gifts? Powerful
expressions of her divine nature?

Did she understand how truly VALUABLE it is to develop a
healthy, mature relationship with WHATEVER she was feeling?

I think we both know the answer to those questions...

Now, keep in mind, until the age of about two years old, you
felt whatever mom felt. When she was happy; you were happy.
When she was scared; you were scared. When she was sad; you
were sad.

Your emotional responses formed and shaped themselves
long before you could think about whether or not they were
the ones you wanted. You had no choice in the matter.

Patterns were laid.

Programs were formed.

Neurological pathways of least effort were created in your
brain. Patterns that most likely exist to this very day.

After the age of 5 or 6 - as you learned to reason and think
for yourself - you may have changed some of those patterns.
Perhaps you flipped them around, so now you do the exact
opposite.

But that's simply the other side of the same coin - and
mother's influence lives on in your brain and in your life.


Those first five years are critical to your life TODAY,
for several reasons.


1. At that age, you couldn't evaluate.

Everything was accepted as fact. You didn't get to decide
what to believe and what not to believe. You had no way of
knowing if what you were about to believe was true or not.

You didn't have the ability to question ANYTHING.

For example -

At this young age, you couldn't possibly associate a spanking
with errant behavior.

You could be trained - but no one ever learns and grows in
a positive way from punishment. Especially a small child.

Instead, the pain of punishment became internalized. And you
could easily come to believe love equals pain.

Because, first of all, there will always be some love between
a mother and child. The love always exists.

But so often, there's also pain. Either by direct punishment,
or by indirect means such as withholding affection.

Mother's disapproval comes in many forms.

And that's not to mention the downright fatigue and hormone
changes and mood swings and angry outbursts and all the
other stuff that comes with the VERY difficult task of being
a mother!

It's almost impossible to be loving all the time. No matter
how hard she tried. But that rage she forgot in a few hours
lives on in you today.

You were a blank slate. Soaking up everything like a sponge.
And the most INTENSE feelings created the BIGGEST impact
and the most POWERFUL programs. Programs you may be living
out today and every day of your life.

Age does not diminish them one bit.

This stands as one of many examples of what happens during
those critical early years when you're unable to evaluate
and rationalize what's happening to you.


2. Beliefs build on previous beliefs.

Let's say you believe - as many people do - that love equals
pain. And you formed this belief at an early age - when you
were a blank slate.

It became a foundational belief. A fundamental belief.
Locked in by intense feelings of sadness, hurt, confusion
and perhaps even memories of physical pain.

Now every other belief around love will rest upon that first
belief about love. Plus, every subsequent belief about PAIN
will also rest upon that belief.

So not only will it influence the pain of love - but also
the LOVE of PAIN! Love and pain become intertwined.

Beliefs are stored in the subconscious mind. Your subconscious
seeks CONSISTENCY above all else. It doesn't give you
what you say you want - it gives you whatever is consistent
with the beliefs you ALREADY hold.

Remember, those beliefs you learned about love and pain
were accepted as the Gospel Truth.

Reality follows belief. YOUR reality follows YOUR beliefs.

The more intense the feelings around a particular belief,
the more influence that belief has in your life and the more
likely it will continue to manifest in your reality.

And when you're a small child - EVERYTHING is intense!

Are you beginning to see how much impact those early beliefs
have on your present condition today?

And why it's really not your fault if you're going through a
ton of emotional pain now?

Not only is love painful...

But for so many of us, we're ATTRACTED to pain - in a failed
attempt to feel love.

All because of a faulty belief.

Made by a two-year-old.

Unable to be reasoned away.

Reinforced in concrete by intense pain.

Influencing every single action we take today.


No matter how hard we try, change seems impossible. Because
we're standing on a foundation of "love = pain".

And now it's like trying to plant flowers on barren soil.

"Why can't I grow beautiful roses?"

"Why does my life seem so miserable when I'm trying so hard?"

Because of the foundation that seems rock-solid; written in
stone.


As you think about what I'm saying - as you really let it
in - it's normal to feel a little overwhelmed by just how
serious the problem really is.

I know when it first hit me, I wanted to give up.

"It's hopeless!"

"I can't possibly fight it or change it - so I'm just going
to give up."

And I did - for a very long time. I withdrew. I stopped
trying in so many ways. I quit participating in life.

I over-achieved at under-achieving.

Which only made things worse.

The pain spread - as pain always does when you ignore it.

It's so sad, really. Because I didn't know what to do.

At the time, basically all I knew was I had created beliefs
that severely limited what I could achieve in my life.

I didn't yet know those beliefs could be changed with
relative ease. I thought beliefs anchored themselves in
'concrete'. Untouchable. Unchangeable. Unable to be
overcome.

I didn't yet know where to find my beliefs and how to change
them. I believed changing beliefs was impossible. At least
for me.

And finally, I didn't yet know changing beliefs comes from
following a process - a specific set of steps involving:

(1) removing the old belief

(2) releasing the old emotional energy

(3) inserting a new belief in the 'slot' that the old belief
occupied

(4) anchoring the new belief with ANY feelings I wanted!

For the new belief to 'stick' - it must carefully conform to
certain rules and restrictions. I still don't know exactly
why; I just know it does.

I don't have all the answers. But I do know what WORKS.

I spent years working with the belief changing technique -
making it as foolproof as possible.

Finally, a few months ago, I recorded it onto an audio file.

It takes about thirty minutes to listen to it all the way
through. Which may seem like a long time if you don't truly
understand what a change it can make in your life.

It's like being able to go back into the past and live life
over again. Only this time getting it right.

Because YOU get to CONSCIOUSLY DECIDE what to believe!

It's a way to rewrite the rules your life must follow. You
can change that negative programming that others put
into you.

But don't take my word for it. Get the recording and use it.
It WILL change your life for the better.

I offer it as a free bonus. It comes with the program on
"How To Create Your Own Reality".
jointhefun

ll also learn about love itself, and joy and happiness,
and so much more when you click on the link below -
jointhefun
all the best,

Mark

Mark Ivar Myhre
The Emotional Healing Wizard

PS - Ever wished you could go back in time and relive the past?
This is the next best thing - jointhefun




Dania

http://selfconfidencesuccessandhappiness.blogspot.com
http://www.stunningnaturalbeautyandhealthproducts.blogspot.com/
http://www.momssecretdiet.com/

8 ways to Boost Self Esteem

If you are struggling with low self esteem  you can boost  self esteem and improve self confidence. I like to share how to apply my personal experiences to your daily life. There are  many things you can start doing to boost  self esteem.

Here are some tips you can start applying to your daily life:

1 - Honoring and loving yourself

It is impossible to love and honor yourself if  you are constantly blaming. Blaming means that you don't take responsibility for your life. When this happens you are powerless and engage in negative thinking.

2 -How do I get out of this trap?

I changed my negative self talk.Changing your negative self talk is a great  boost . Give yourself permission to ask for your needs, say no, and see your beauty.

3  -Do not judge other people.

If I find myself judging   I immediately change my attention. When you  judge others think that you are better than them or you use this judgment to feel better.

As Wayne Dyer said: Whenever you have a thought that excludes or judges anyone else, you aren't defining them. You're defining yourself as someone who needs to judge others.

4  -Stop feeling guilty

If want to eat  chocolate  I eat it without guilt. The same if I need a nap, play or just relax and do nothing. Remember that guilt paralyzes you. Even if you were mistaken, assume responsibility and move on.

5  -Don't take personally another person's criticism.

I know that if  I come across to somebody that criticizes me is not about me. Some people to think that they are better than others by putting them down. Start to take criticism as a feedback, and see if you could learn from it.

6 -Exercising helps boost self esteem, your mood, body image and  improve self confidence.

When I exercise I have spent time with myself. My body is light,  flexible and with  a lot of energy. I exercise frequently. I cannot run outside, I go to the gym. It is really important to choose an exercise you enjoy doing instead of  forcing yourself to do what you were told that it was better. Choose doing what you like, make it fun and enjoyable.
   
7 -Meditate

I meditate every day. When being in silence  I connect  to myself.  It doesn't matter what meditation you use, the important issue is to be in silence. Meditation will connect you with your  source of self worth and helps to improve self confidence.

8 -Have a sense of humor.

I have a great sense of humor, that’s helps a lot because I won't dwell on self pity. Start feeling  happy. Read the article about constructive humor. Learn to laugh at yourself. People that are unable to laugh at themselves is because of their own insecurities and fears.   

Celebrate your success.  I celebrate  success every day; even the small ones helps your self confidence. I become conscious of them. ( I made dinner, I watered my plants, I was nice to an angry person,  etc).  Celebrate also your positive qualities. This habit will keep you motivated.  Take a moment and acknowledge every single effort do.

Practice any of the  8 tips in your daily life. The key is to do something for you so that you feel good. Once you have tried a few of the tips I have suggested, make the ones that worked for you a routine.</p>

Article by ©Carla Valencia of Building Self Esteem Download a copy of  The Boost your Self Esteem Workbook

Dania

http://www.momssecrediet.com/

http://www.stunningnaturalbeautynhealthproducts.blogspot.com/

Low Self Esteem - 7 Tips for Improving Low Self Esteem

Everyone today has the target of improving their low self-esteem. You are either working towards actively or you are subconsciously trying to improve your low self-esteem. The problem that arises here is that you might not understand what exactly you want to improve.

Do you know any certain way by which you can improve your low self-esteem?. Not really. In order to make it easier for you to achieve your goals, here are 7 tips that will help you improve low self-esteem:

1. Stop comparing yourself to other people: Do not ever think that you are lower than the other. When you meet someone, give them a firm handshake. Treat them equally. Look straight into the eye while talking to them. You should compare yourself with yourself only. See what you did yesterday and look at how you did it today. If there is any improvement, feel good about it, reward yourself and celebrate

2. Put yourself first: Remember that you need to give yourself importance in order to be able to make a change. You need to understand what you are doing correctly and what you are not doing correctly. People will only respect you if you respect yourself and thus, you need to give yourself importance. Put your needs and desires first.

3. Talk positively about yourself.  Make announcements of your achievements.   Feel pride in whatever you do and be confident about it.  Do what you love and tell everyone about it. But make sure that you don't get overconfident and don't start boasting.

4. Accept compliments: It sometimes is difficult to accept a compliment and not always think that it is ridiculous.  People with low self-esteem find hard to accept compliments.  Everyone has an opinion and you should respect it even if you do not agree with it.  You should also think good about yourself if others do.  When somebody gives you a compliment just say thank you.

5. Surround yourself with positive and supportive people: You should keep yourself surrounded with positive people who support you.  Bitching and complaining may seem fun at times but over a period of time, you may become one of them.  People who bitch and complain very often are never happy.  You will feel happier with positive people around you and they will also give you positive energies. They will improve your self-esteem by supporting you when you are feeling low.

6. Acknowledge your positive qualities: Each one has some positive qualities.  Everyone has talents and is good at something.  Understand what you are good at and encourage yourself to do that often. Exercise your talent and make it stronger. If you adore a certain part of your body, give it more attention than all the others. For example, if you love your eyes, look directly into your eyes when you see yourself in the mirror.

7. Involve yourself in activities that you love: There is something for sure that you love doing.  Keep yourself busy in what you love doing and improve the way you feel about yourself. This will surely help you improve low self-esteem.


 Article by ©Carla Valencia of SelfEsteemandAwareness Building Self Esteem
 Download a copy of  The Boost your Self Esteem Workbook



Dania
http://www.momssecretdiet.com/
http://www.stunningnaturalbeautynhealthproducts.com/