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Wednesday, January 11, 2012
Ten Tips to Increase Your Self-Confidence
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Self-confidence is an important key to success in any walk of life. People with self-confidence are noticed more. They achieve their goals relatively easily. In contrast, people who lack self-confidence often end up being losers. You too need to build your self-confidence if you want to do well in life. Here are ten tips that can help you build that elusive self-confidence:
Self-confidence is an important key to success in any walk of life. People with self-confidence are noticed more. They achieve their goals relatively easily. In contrast, people who lack self-confidence often end up being losers. You too need to build your self-confidence if you want to do well in life. Here are ten tips that can help you build that elusive self-confidence:
1. Self-confidence is found in people who have healthy self-esteem. They know their personal worth and act accordingly. A good way to improve your personal worth is to make a list of your accomplishments every day. You will be surprised to know how many positive acts you perform every day in life, but which you don't notice. Once you start looking at this list, your self-confidence will boom.
2. Be clear about your goals. If need be, break your goals into smaller, more manageable tasks. Pat yourself every time you achieve a minor goal. It will boost you're a self-confidence, and help you achieve bigger goals.
3. Find a mentor who can help you reach your goal. Most people, who have done well in life, have a mentor who has traveled the same road on which they are traveling today. Meet your mentor regularly, and seek his advice and support as a routine. You will find that you are learning something valuable every day.
4. Socialize with people who are positive and supportive, who like and respect you. Give them the same support and respect that they give you. Avoid people who are negative and critical of you. Such people erode your self-confidence. They make you look at your negative self, and not your positive self. After some time, you get enveloped in their cynical and negative world-view. Nothing can be more damaging than that. Dump such friends as soon as you can.
5. Pay attention to how you look. Take pleasure in wearing good clothes and being well groomed. It makes you feel good. People too look at you differently. Remember that every human being wants to be found in the company of smart, intelligent, successful people. You can soon be a centre of attraction if you radiate a positive, smart look. It can very easily make the difference between success and failure.
6. Don't be afraid of failures. Take them in your stride and move on. Say to yourself that you will succeed the next time. Never make the mistake of allowing your failures to overwhelm you. They will force you into a shell, and destroy your self-confidence. A better way is to shrug your failures as something inconsequential, and take on a new challenge. Of course, you must learn from your mistakes, and be realistic about your abilities. People who try to over-reach often fall down. You should not allow that to happen in the name of self-confidence.
7. Keep yourself fit by exercising regularly and controlling your diet. A fit and healthy person is much more active and achieves more in his career. Physical fitness, like self-confidence, glows on your face.
8. Have a wide range of interests, and take an active interest in what's going on in the world. Meet and talk to a lot of people. Don't focus all your attention only on your work and on your problems. Divert your attention to new interests, and new tasks. This will keep your mind happily occupied, and boost your self-confidence.
9. Take part in activities that you are good at. You may have excelled at things in the past and then given them up due to lack of time. Return to those activities again and see your self-confidence grow.
10. Pick up a new hobby or craft that interests you. It will keep you occupied. It will also increase your self- confidence as you become more skilled in it.
Try to practice these tips as faithfully as you can, and see the difference in your life.
ABOUT THE AUTHOR
Free mini-course reveals how to change your limiting thinking and how to increase the level of your self-esteem to set yourself free. Check out http://www.vision-to-action.com and see for yourself how you can build a greater self-esteem to set up any goal and reaching any goal, for your best and highest good.
Dania
http://www.selfconfidencesuccessandhappiness.blogspot.com/
Self-confidence is an important key to success in any walk of life. People with self-confidence are noticed more. They achieve their goals relatively easily. In contrast, people who lack self-confidence often end up being losers. You too need to build your self-confidence if you want to do well in life. Here are ten tips that can help you build that elusive self-confidence:
Self-confidence is an important key to success in any walk of life. People with self-confidence are noticed more. They achieve their goals relatively easily. In contrast, people who lack self-confidence often end up being losers. You too need to build your self-confidence if you want to do well in life. Here are ten tips that can help you build that elusive self-confidence:
1. Self-confidence is found in people who have healthy self-esteem. They know their personal worth and act accordingly. A good way to improve your personal worth is to make a list of your accomplishments every day. You will be surprised to know how many positive acts you perform every day in life, but which you don't notice. Once you start looking at this list, your self-confidence will boom.
2. Be clear about your goals. If need be, break your goals into smaller, more manageable tasks. Pat yourself every time you achieve a minor goal. It will boost you're a self-confidence, and help you achieve bigger goals.
3. Find a mentor who can help you reach your goal. Most people, who have done well in life, have a mentor who has traveled the same road on which they are traveling today. Meet your mentor regularly, and seek his advice and support as a routine. You will find that you are learning something valuable every day.
4. Socialize with people who are positive and supportive, who like and respect you. Give them the same support and respect that they give you. Avoid people who are negative and critical of you. Such people erode your self-confidence. They make you look at your negative self, and not your positive self. After some time, you get enveloped in their cynical and negative world-view. Nothing can be more damaging than that. Dump such friends as soon as you can.
5. Pay attention to how you look. Take pleasure in wearing good clothes and being well groomed. It makes you feel good. People too look at you differently. Remember that every human being wants to be found in the company of smart, intelligent, successful people. You can soon be a centre of attraction if you radiate a positive, smart look. It can very easily make the difference between success and failure.
6. Don't be afraid of failures. Take them in your stride and move on. Say to yourself that you will succeed the next time. Never make the mistake of allowing your failures to overwhelm you. They will force you into a shell, and destroy your self-confidence. A better way is to shrug your failures as something inconsequential, and take on a new challenge. Of course, you must learn from your mistakes, and be realistic about your abilities. People who try to over-reach often fall down. You should not allow that to happen in the name of self-confidence.
7. Keep yourself fit by exercising regularly and controlling your diet. A fit and healthy person is much more active and achieves more in his career. Physical fitness, like self-confidence, glows on your face.
8. Have a wide range of interests, and take an active interest in what's going on in the world. Meet and talk to a lot of people. Don't focus all your attention only on your work and on your problems. Divert your attention to new interests, and new tasks. This will keep your mind happily occupied, and boost your self-confidence.
9. Take part in activities that you are good at. You may have excelled at things in the past and then given them up due to lack of time. Return to those activities again and see your self-confidence grow.
10. Pick up a new hobby or craft that interests you. It will keep you occupied. It will also increase your self- confidence as you become more skilled in it.
Try to practice these tips as faithfully as you can, and see the difference in your life.
ABOUT THE AUTHOR
Free mini-course reveals how to change your limiting thinking and how to increase the level of your self-esteem to set yourself free. Check out http://www.vision-to-action.com and see for yourself how you can build a greater self-esteem to set up any goal and reaching any goal, for your best and highest good.
Dania
http://www.selfconfidencesuccessandhappiness.blogspot.com/
Sunday, January 8, 2012
Your Self-Help To Self Esteem
Well first of all what do you know about your self esteem. Self esteem is nothing but an analysis that you do to yourself and if you are happy with your conclusions you are said to have a very high self esteem. But on the other case if you are not happy then you are said to have a very low self esteem. If you are already a person with so much self esteem you wouldn’t want to check it and would be confident in the way you think. If you lack some self esteem then this is the right place to be in. you are having a guide who will talk about a few self-help to self esteem.
Self esteem issue can be solved pretty easily and within a few days practice you can be the one you were never before with respect to your self esteem. Having a low self esteem is anyways bad for you and the people around you. This will cloud the decisions you make. Why should we get things that far? So let’s talk about some self-help to self esteem tips.
First all building confidence is what you have to do to start with building and as self-help to self esteem. Try to focus on the areas were you consider you are weak and work on it without considering you as some sort of a loser. No one ever comes to this world learning everything. Its practice and effort and the way you think that will affect self esteem. Second most important thing is never compare you with others. This will bring in lots of personal conflicts and put you down. So second point has to be strictly followed which is not to compare you with anyone else.
Third point is to stay occupied. Occupy yourself and do not let negative thoughts flow into you. Negativity can cause very low self esteem. So engage in various activities so that your mind won’t wander around silly things that would make you go mad. And always think about the good things and forget the bad. Self-help to self esteem is the only way you can come out of it. Guides can guide you; take the pony till the river.
If you are thinking about from where to start then think about today. Something today that you can start with and analyze how far has this low self esteem saga affected you? Whatever you used to avoid with low self esteem refraining you from has to be started again. What makes you feel like you have low esteem is that you listen to others and not what your own voice has to say. It’s high time to start listening to your own voice. You are correct, you can make decisions, you are not bad, you are doing a great job
, you are happy with what you want so and so. Think only the positives. Let’s not think about the others. Their life has got nothing to do with ours. Try these and keep reading; you will be inspired.ABOUT THE AUTHOR
You can have access to articles in Portuguese language from page http://www.polomercantil.com.br/articles_list/articles_list.php
Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br/
Dania
www.selfconfidencesuccessandhapiness.blogspot.com
Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br/
Dania
www.selfconfidencesuccessandhapiness.blogspot.com
The Art Of Happiness- Authentic Tips
Would you like to be 100% happier than you are now? How about 1,000% happier? What stands between you and having greater happiness now? Read on to see how you can discover the happiness you're looking for in your life. It's just one step away.
Have you ever noticed how often people rely on others in their pursuit of happiness? How they expect someone else to make them happy? You might hear people say things like: "If only he would be nicer." "Didn't she know that would hurt my feelings?" "I would be happy if he would only talk to me more."
When people have this idea in their head they can spend a lot of time figuring out how to fix or change other people.
What's the trouble if you try this strategy? Not only do the other people feel irritated, they often get defensive at your attempt to "FIX" them. And it leaves you powerless. If THEY don't change, YOU can't be happy.
But even more important is that, since what you focus your attention on grows, focusing on what you don't like will cause it to become what you notice most in your life.
Say, for example, when your significant other comes home they often leave a trail with their clothes, bags, books, whatever, strewn throughout the house. It drives you nuts! Every time you look at the residue of stuff they leave behind them, you feel irritated.
This has gone on for so long that now you notice every little piece of debris, everywhere you look, all the time.
Where you place your attention increases.
Perhaps you say something like this to them: "Can't you pick up after yourself? You are such a slob."
It's probably not the first time you've talked about the clothes on the floor. And probably not much has changed since that first time. So what happens next?
The person leaving the clothes around probably gets annoyed at being told what to do. You lose hope that things will ever change. And you focus more and more on what you don't enjoy about your partner.
Remember, what you focus your attention on grows!
So here it is, the step that will move you closer to being happier than ever before: Develop YOUR ability to focus your attention on what you ENJOY.
Maybe this sounds too simple. But ask yourself: "What would my day be like if I started and ended it by simply noticing or remembering everything that I enjoy in my life?"
Remember, what you focus your attention on grows. Focus on what you enjoy - it's quite simply the fastest, easiest step you can take to start finding happiness in every moment.
Try this. Pretend that you have an emotional bank account. Every one of your thoughts makes a deposit. This means that if you're constantly depositing painful memories in your emotional bank account, they will grow and grow.
Those painful memories will multiply just like in regular bank account giving interest. What's this? It's compounding the effect of thoughts like: "What a slob!" with more thoughts like: "She doesn't care about me." or "He's the most selfish person I've ever met."
Now, do you feel happy?
Take each day and look for things you are grateful for and really bring you true pleasure.
Your significant other comes into the house and smiles. Is that something to be thankful for? They ask you if you would like a cup of tea. Is that something to be thankful for? You see them put something away, without being asked. Is that something to be thankful for?
Now imagine depositing these memories in your emotional bank account, day after day. And compound them with as many other thankful, grateful thoughts as you can so they grow and grow. "I love it when he remember I like milk in my coffee; he's so considerate sometimes." "I'm so glad we like doing things together." "We just have so much in common; she is so much fun to be with"
How do you feel now?
Happy or sad, good or bad, pleasure or pain - authentic happiness is up to you. Focus on what you enjoy. Enjoy being thankful. It's something anyone can do, even you.
What you focus your attention on will grow. You do have an emotional bank account so start saving your happiness up today. With a bank-full of thankful, you'll be a master at the art of "having happiness now."
ABOUT THE AUTHOR
Have you ever noticed how often people rely on others in their pursuit of happiness? How they expect someone else to make them happy? You might hear people say things like: "If only he would be nicer." "Didn't she know that would hurt my feelings?" "I would be happy if he would only talk to me more."
When people have this idea in their head they can spend a lot of time figuring out how to fix or change other people.
What's the trouble if you try this strategy? Not only do the other people feel irritated, they often get defensive at your attempt to "FIX" them. And it leaves you powerless. If THEY don't change, YOU can't be happy.
But even more important is that, since what you focus your attention on grows, focusing on what you don't like will cause it to become what you notice most in your life.
Say, for example, when your significant other comes home they often leave a trail with their clothes, bags, books, whatever, strewn throughout the house. It drives you nuts! Every time you look at the residue of stuff they leave behind them, you feel irritated.
This has gone on for so long that now you notice every little piece of debris, everywhere you look, all the time.
Where you place your attention increases.
Perhaps you say something like this to them: "Can't you pick up after yourself? You are such a slob."
It's probably not the first time you've talked about the clothes on the floor. And probably not much has changed since that first time. So what happens next?
The person leaving the clothes around probably gets annoyed at being told what to do. You lose hope that things will ever change. And you focus more and more on what you don't enjoy about your partner.
Remember, what you focus your attention on grows!
So here it is, the step that will move you closer to being happier than ever before: Develop YOUR ability to focus your attention on what you ENJOY.
Maybe this sounds too simple. But ask yourself: "What would my day be like if I started and ended it by simply noticing or remembering everything that I enjoy in my life?"
Remember, what you focus your attention on grows. Focus on what you enjoy - it's quite simply the fastest, easiest step you can take to start finding happiness in every moment.
Try this. Pretend that you have an emotional bank account. Every one of your thoughts makes a deposit. This means that if you're constantly depositing painful memories in your emotional bank account, they will grow and grow.
Those painful memories will multiply just like in regular bank account giving interest. What's this? It's compounding the effect of thoughts like: "What a slob!" with more thoughts like: "She doesn't care about me." or "He's the most selfish person I've ever met."
Now, do you feel happy?
Take each day and look for things you are grateful for and really bring you true pleasure.
Your significant other comes into the house and smiles. Is that something to be thankful for? They ask you if you would like a cup of tea. Is that something to be thankful for? You see them put something away, without being asked. Is that something to be thankful for?
Now imagine depositing these memories in your emotional bank account, day after day. And compound them with as many other thankful, grateful thoughts as you can so they grow and grow. "I love it when he remember I like milk in my coffee; he's so considerate sometimes." "I'm so glad we like doing things together." "We just have so much in common; she is so much fun to be with"
How do you feel now?
Happy or sad, good or bad, pleasure or pain - authentic happiness is up to you. Focus on what you enjoy. Enjoy being thankful. It's something anyone can do, even you.
What you focus your attention on will grow. You do have an emotional bank account so start saving your happiness up today. With a bank-full of thankful
, you'll be a master at the art of "having happiness now."ABOUT THE AUTHOR
Are you ready to embrace happiness? To uncover the secrets behind personal self improvement that can lead to finding happiness, sign up for our thought-provoking and motivational Weekly Action Tips eMail series. Or visit our blog at: http://www.NewAgeSelfHelp.com.
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